60 minute whiteboard animation video that explains what diabetes is, what my 4 step diet is, how this diet works, and what exactly you need to do. With my formula you can calculate the 4 diet steps depending on your current food intake.
During the diet ideally the doctor can reduce the pharmaceutical medication step by step and stop treatment by medication completely.
The right diet will help you control your blood sugar, get a handle on your weight, and feel better. Several well-known and popular eating plans may give you the road map to do just that. You’ll want to choose something you can follow, with foods you like, so you can stick with it.
Watch your portion sizes and calories. Cut back on fried foods, sweets, sugary drinks, and anything salty or fatty. Focus instead on lots of veggies, with whole grains, lean protein, low-fat dairy, fruit, and healthy fats. You may need to eat every few hours to keep your blood sugar levels steady. Your doctor or diabetes educator can help you fine-tune a diet so it works for you.